Hands on: 5 MIN. Total: 8MIN. Yield: 1 SERVING INGREDIENTS 1/2 avocado 1 slice whole wheat sandwich bread 11/2 teaspoons fresh lemon juice kosher salt Freshly ground pepper 1 teaspoon extra virgin olive oil 1/8 teaspoon crushed red pepper flakes (optional) DIRECTION: Peel and slice avocado while toasting the whole wheat bread. Spread the avocado…

In “The New Health Rules: Simple Changes to Achieve Whole Body Wellness” (Artisan, $19.95), renowned integrative medicine doctor Frank Lipman provides a guide to improving every aspect of your mind, body and soul. Lipman says the book, which is filled with beautiful photos, is “meant to map out the healthy habits you want to integrate…

Move over, WHO, there’s a new assembly of health-and-wellness experts in town, and they come bearing Sweetgreen salads and Moon Juice “spirit dust.” Gwyneth Paltrow’s infamous lifestyle brand Goop will host its first-ever ‘wellness summit’ in L.A. on June 10th. Non-toxic manicures, crystal therapy and hydrating I.V. drips will be on offer at June’s “In…

Despite the alarming headlines, red meat isn’t all bad. “A healthy diet can absolutely include moderate amounts of red meat,” Rachel Begun, M.S., R.D.N., a nutrition educator and advocate, told Fox News. It’s packed with protein (there are about 22 grams in a three-ounce portion), which plays a role in weight loss by inducing that…

According to sources like SELF, Jillian describes Jillian Michaels | Longevity LIVEherself as someone who had always been the fat child at school. She states that she suffered from acne, wore braces and even had a big nose. Interestingly, she went from the child who would eat lunch in the teacher’s classroom because she didn’t…