Whether you’re at home or at the gym, motivate yourself with music that keeps you pumped and going! This 9 songs play list includes: Best October’s workout music for you. This play is a mix Demi Lovato – Cool for the Summer Hilary Duff – Sparks (Fan Demanded Version) Justin Timberlake – TKO (Black Friday…

The seated oblique twist is one of the best ways to strengthen the oblique muscles and overall core. Many people forget to train the obliques but they are very important muscles for maintaining overall health and functional fitness. This is an exercise which can be done even by a beginner without much difficulty. This exercise…

Every time i go to a grocery store or farmer’s market, i would buy cabbage or collard green without knowing how i’m going to prepare them. I like the fact they are nutritious but i struggle finding the best way to incorporate them in my diet. My go-to solution for this veggie is to steam…

Find out Inspiring tips to help you simplify your life below:   1. Tame the clutter monster: Keep your home environment clean and comfortable so that it remains your sanctuary. When purchasing something ask yourself, “Is this a want or a need?” Likewise, for every new thing that you bring into your house, an old…

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