Have you ever struggled to order healthful options when eating out? The Scioto County Health Coalition’s Better Plate Initiative has a plan. In an effort to help the community become healthier, Eat Well Kitchen Market at 40C Atlantic Ave in Marblehead, provides a wide array of options from loaded salads, smoothies to juices and wraps.…

with Kale and Ginger This is not your ordinary noodle soup: thanks to ground pork, bites of kale, and bouncy yakisoba noodles, it’s as hale, hearty, and satisfying as can be. And with the addition of garlic, ginger, and flavorful broth, you’ve got tons of aromatics and deep savory notes, too. We recommend hovering over…

INGREDIENTS Organic miniature pumpkins, scrubbed and cleaned, 1 per serving Olive oil or coconut oil Salt Optional pepper (savory) or nutmeg (sweet)   INSTRUCTIONS Preheat oven to 350˚ Remove the Tops of the Pumpkins Grasp the pumpkin by its stem and carve a circle around the stem with a serrated knife. Pull the carved top…

Ingredients 3 Tbsp extra virgin olive oil 1 medium onion, peeled, coarsely chopped 2 tsp mild curry 4-5 medium carrots, rinsed and sliced (about 3 cups) 1½ cups raw French lentils ½ cup raw quinoa 2 cups organic 100% carrot juice 1 cup water ½ tsp salt Instructions Sauté chopped onion in olive oil, let…

THE BIG STORY Move over Oprah: Gwyneth Paltrow wants to be the Oprah of Wellness. The actress is determined to expand her Goop brand beyond a lifestyle blog, recently entering the publishing world with a Goop magazine and soon expanding into television……. ON HEALTHY PETS 2. Good news for Pets owners:  Yahoo former VP of Mobile launches YaDoggie,…

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