Recently, I’ve been thinking a lot about the IMPACT I want to have on the world. The reason that I do what I do…
Is because my MISSION is to share the TWeF formula with as many people as possible. It’s transforming businesses and changing lives…And I want to make that change happen on a larger scale. Honestly, I could have set up a business that runs itself…And stepped back and relaxed, living off the profits. But the reason that I’m so involved, and why I work so hard, every day…Is because I want to reach people, and make a difference in their lives. Subscribe to our weekly email Wellness newsletter and Tips.

This is our conversation that were happening while everyone waited to get into the spin studio. I share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

  1. The 7 Body Benefits of Downward Dog

2. Sex or Food? This is what male choose according to Science. A study conducted by researchers at the University of London has revealed some interesting information about neurons in the male brain. (video)

3. Autumn veg recipes for an exciting packed lunch

4. 11 high-waisted leggings to sweat stylishly in this fall

5. 11 actors turned lifestyle gurus
From Goop to Honest and anything in between, a number of celebrities have taken the internet to connect with their fans and reveal personal tips on food, fitness, fashion and beauty lifestyle. The access to some of our favorite A-lister is now just a click away. With several Hollywood royals having started their own sites, one can literally make the same healthy smoothie as Gwyneth Paltrow, or use the toxin-free baby products that Jessica Alba use. Stars are slowly bridging the gap between their fans by writing about all they love. They’re telling us where they eat, what they like to cook, how they style themselves, their favored cosmetic brands, how to entertain, and much more. They’re also giving fans a chance to purchase a variety of products curated by them. Let’s meet them.

6. The 10 Best Beauty Instagrams of the Week: Gisele Bündchen, Katy Perry, and More


7. Eva Longoria talks beauty regime

8. Food Guru Says ‘You’re Eating It Wrong’ (listen)

9. Gym teacher turned into ‘human sundae’ to promote physical fitness

Human Sundae
Human Sundae

There you have it. Your weekly round up. Have a great productive week. See you next time!

Your turn!

At Total Wellness Finder, we’re on a mission to find the best salons, fitness, juice bar and spas in the country, no matter how big or small. Do you know a hidden gem that we haven’t picked up on yet?
If your favorite spot isn’t already signed up to TWeF, send your recommendation our way and we’ll send you a little gift as a special thank you.

To post your suggestion, simply create your profile and enter the suggestion. We’ll review it and make it public responsibly.

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